MINDFUL
Coaching
RELATIONSHIP
HAPPINESS
LIFE
Have you found yourself at a crossroads, wrestling with self-doubt, or feeling like life has become a constant battle of fear, uncertainty, and frustration? If you're ready to break free from anxiety, confusion, shame, self-sabotage, and the sense that you’re living out of alignment, I can help.
Together, we’ll work on shifting your mindset, clarifying your direction, and unlocking the strength within you to move forward with confidence and clarity. It's time to reclaim your power and live a life that feels true to who you are.
-
Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.
MY COACHING METHOD
-
FOCUS
It all starts by learning how to focus on what you want.
-
REFLECT
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
-
Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
Testimonials
“ I gained clarity on my work-life issues through her astute questions and simply holding space. Sophie was a kind, wise and fun partner in this exploration.”
“Sophie’s unique talent lies in her ability to make you feel heard, valued, and understood. She doesn’t just listen – she genuinely listens.”
“The coaching helped me and my partner reconnect after having our daughter. We were able to fully enjoy our new parenting life”
Stay in touch
I am looking forward to reading you.